By assisting participants in discovering the unique methods they can utilize to understand, reduce and cope with the impacts of stress, participants will be introduced to the concept of stress management. In reviewing the real-time definition of stress and stressors, participants are challenged to examine stress as a challenge and motivator to increase performance.

Through adopting principals related to the letting go and transformation of overwhelming responsibility and pressure, participants will be open to practical stress reduction techniques. Practical personal, professional and community implications of stress will be examined.