Health and Wellness

Following an integrated approach of promoting health and wellness- mind, body and spiritual care are linked to provide a comprehensive look into connectivity. Workshop component focuses on the following:

  • Accessing affordable quality nutrition
  • Developing easy, fast, healthy meals
  • Return to the ‘village’ concept of connecting young and older generations around healthy eating, and fun activity
  • Benefits of simple diet
  • Linkages between physical health and mental/emotional wellbeing and coping capabilities
  • Developmental and physical health complication prevention strategies