Anger
Management

By providing participants the opportunity to learn how feeling is connected to thought, and subsequently action, individuals can begin to understand the significance behind emotional regulation. The goal of the content is to assist participants in understanding the emotional component to impulsive behaviour, and to empower participants by teaching them practical techniques to reduce the immediate effects of stress, anxiety, fear and anger.

Practical implications are explored in regard to the professional and the client population they may be working with.