Stress
Management

Objective:

To assist clients to discover the unique methods they can adopt to understand, reduce and cope with stress.

Workshops are facilitated in an interactive, practical manner. Clients will engage in physical and mental tasks related to the topic area. Exercises are designed to functionally increase comprehension of the presented material.

Focus:

  1.  Stress: what is it and how does it affect me?
  2.  Balancing Baggage
  3.  Relaxation teachings
  4.  Building Resilience